7 Ways Islamic Tradition Promotes Good Sleep Hygiene


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In Islam, sleeping is considered an important act of worship and is associated with several manners and etiquettes that Muslims are encouraged to follow. Here are some sleeping manners in Islam: Sleeping on the Right Side: Muslims are encouraged to sleep on their right side as it is believed to be the way Prophet Muhammad (peace be upon him) used to sleep.


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7 Sleep Tips Anyone Can Learn from Islamic Tradition From daytime naps to clean bedroom spaces, here are the great ways Islamic tradition can teach us about getting better sleep. T by Tasmiha Khan May 10, 2021 cottonbro / Pexels Awake in the middle of the night feeling unease?


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In Islam, sleeping is not only seen as a physical need but also as a spiritual act of worship. Therefore, there are certain etiquettes and guidelines that Muslims should follow to sleep properly. In this blog post, we will discuss how to sleep in Islam. The Importance of Sleep in Islam .


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Generally, young people require between 6 to 8 hours of sleep whilst old people require between 5 to 6 hours. However, this is what is generally witnessed. One should look at one's own condition and see what one's body requires for one to function well and enjoy good health. Certain pious servants of Allah Ta'ala sleep for few hours as.


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Position of Sleeping. Numerous traditions have related that it is recommended to sleep on the right side while facing the Qibla and keeping the right hand placed under the right cheek. Sleeping on the left side or lying on the stomach is Makruh and thus should be avoided. Imam Ali (peace be upon him) narrates that there are four ways of.


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Manners of Sleeping in Islam. Religion Islam like all other matters of life also gives instructions about the right and proper way of sleeping in the form of the sleeping habits of Prophet Muhammad (PBUH). Doing these good, short yet powerful deeds won’t take much time and once it becomes a habit you will love doing it every day before.


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One's sleep should be on a bed that is mid-way between being soft and hard [f: as this prevents excessively deep sleep that could make one miss prayer or tahajjud, while being reasonably comfortable]. One should take one's right hand as a pillow under one's cheek.


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There are various interpretations of how-to sleep-in Islam, but the main ones are as follows. Wudu or Ablution is an important ritual in Islam meant for purification of oneself- a person washes specific body parts with water. This is done before offering salah and is also encouraged to be done before sleeping.


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1-Try to sleep in the state of purity. 2-Dust your bed three times before you go to sleep. 3-Lie down on your right side, put your right hand under your right cheek and recite: " O Allah! in Thy Name I live and die." 4-Before you sleep recite Ayat al-Kursi and the two last verses of the same Surah. 5-Seek Allah's forgiveness and His guidance.


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The Qur'an uses the term "Wafat" to describe death. Islamic scholars divided Wafat into sleep (temporary death) and death (real death). Thus, the above verse indicates that while Allāh takes and retains souls during real death, He releases souls after sleep for an appointed term. The Hadith support this interpretation.


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He said: Say: O Allah, the stars have come out and eyes have closed, and You are the Ever Living, the One Who sustains and protects all that exists; neither slumber nor sleep overtakes You. O Ever-Living, O Sustainer, bring calm to my night and let my eyes sleep. O Allah, take away from me what I am suffering.


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Summary of answer. Sleeping on your right side is the sunnah of sleeping. If a person does that to follow the example of the Prophet (peace and blessings of Allah be upon him), he will be rewarded for that. It is permissible to sleep on your left side, but you miss out on the reward for following the Sunnah.


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Part 1 Preparing Yourself to Sleep Download Article 1 Understand why sleep is important. Every person can agree that sleep is essential for your well-being. An average adult should get at least 8 hours of sleep at night, while teenagers should get 10 hours of it.


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We sleep cyclically. Each cycle is about 90 minutes. The duration of REM and NREM in each cycle will depend on how long we sleep. During a full night of sleep, the first half will be dominated by deep sleep. The second half by dreams. So when we're sleeping less, we're not losing an hour or two, but 60 to 90% of REM activity!


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20 April, 2018 It might seem funny to devote an article to sleeping. But think about it. The average person spends around eight hours of a 24-hour day asleep. That is a third of a person's lifetime. Allah describes sleep as a blessing from Him. He says in the Quran: And We made your sleep a rest for you. ( 78: 9)


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The importance of sleep in Islam 💤. Islam recognises sleep as a vital physiological need and a gift from Allah (SWT). It's a time for our bodies to rest, rejuvenate, and prepare for the acts of worship and daily tasks that await us the following day.